How I Work
I believe the therapeutic relationship is the most important factor in healing. Using a collaborative, non-judgmental, and empathic approach I want to help you feel uniquely seen, understood, and safe. My goal is to serve as a reassuring and compassionate guide to help you discover thoughts you have never thought about, identify patterns of thinking and behavior that no longer serve you, and provide you with a safe space to process difficult feelings.
As a therapist, I will explore your early and most recent life experiences. Together we will work to uncover how these experiences are currently impacting your sense of self, expectations of yourself and others, and most importantly, how these early experiences may be impacting your current relationships. I use techniques that are researched and proven to treat issues such as depression, anxiety, relationship concerns, trauma, low self-esteem, struggles with motivation, identity, life transitions, and personal growth.